Weigh In record (no journal entry) for 08 November 2012
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1696 kcal
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Fat: 88.83g | Prot: 87.06g | Carbs: 130.28g.
Breakfast: Sałata, Bułka Kajzerka, Kawa z Cukrem. Dinner: Sałatka z Serem, Pomidorem i/lub Marchewkami, Omlet lub Jajecznica, Czerwona Papryka, Pomidory, Pierś z Kurczaka. Snacks/Other: Czekolada Gorzka. more...
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2442 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Desk Work - 5 hours. more...
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Gaining 0.3 kg a Week
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