zaariifee's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

77.1 kg Lost so far: 8.6 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1609 kcal

Fat: 85.24g | Prot: 47.15g | Carbs: 161.14g. Breakfast: Çay (Demlenmiş), Haşhaşlı Çörek, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Çay (Demlenmiş), Eti Karam Gurme Gofret (50g), Ispanaklı Börek, Sigara Böreği. Dinner: Dana Kavurma, Pirinç Pilavı, Tavuklu Arpa Şehriye Çorbası, Simbat Soslu Mısır. more...

1882 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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zaariifee's Journal, 25 Mar 19

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zaariifee's Weight History