Weigh In record (no journal entry) for 25 March 2019
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 41.39g | Prot: 42.94g | Carbs: 267.00g.
Breakfast: Ikan, Nasi Putih, Indomie Mi Goreng. Lunch: Ikan, ABC Kecap Manis, Indomie Kaldu Ayam, Pisang Goreng, Sambal Goreng, Nasi Putih. Dinner: Energen Energen Kacang Hijau, Energen Energen Kacang Hijau, Rambutan, Pisang Goreng. more...
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1444 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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