Weigh In record (no journal entry) for 25 March 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 68.97g | Prot: 146.91g | Carbs: 284.10g.
Breakfast: Alpro Latte di Avena, Marmellate e Conserve, Myprotein Instant Oats Unflavoured, Anderson Sport Butter, Milbona Skyr Bianco Magro 0,2%. Lunch: Orata, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale, Barilla Pasta. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Scotti Riso Basmati. Snacks/Other: Arachidi non Salate Tostate a Secco, Noci. more...
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steady weight
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enricopietrantozzi's Weight History
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