Weigh In record (no journal entry) for 25 March 2019
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58.5 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 44.09g | Prot: 69.31g | Carbs: 76.89g.
Breakfast: بيضة, جبنة الفيتا. Lunch: كبسه, فخذ الدجاج (الجلد لا يؤكل), صدر دجاج. Dinner: ليز بطاطس. Snacks/Other: نادك حليب كامل الدسم, هناء شوفان. more...
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Losing 1.4 kg a Week
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mona sad's Weight History
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