Weigh In record (no journal entry) for 25 March 2019
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67.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 33.62g | Prot: 44.77g | Carbs: 24.08g.
Breakfast: Творожная Запеканка с Манкой, Кофе с Молоком. Lunch: Гармония Сметана 20%, Приготовленная Тыква, Жареная или Запеченная Курица (Кожа не Съедена). more...
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Gaining 5.6 kg a Week
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kestiraz's Weight History
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