Weigh In record (no journal entry) for 25 March 2019
|
79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 27.39g | Prot: 22.80g | Carbs: 72.04g.
Breakfast: Gelincik Haşhaş Ezmesi. Snacks/Other: Pınar Kefir, Eti Karam Bitter, Nescafe Sütlü Köpüklü, Lor Peyniri, Wasa Fibre, Nescafe Sütlü Köpüklü, Muz, Kahve (Demlenmiş). more...
|
|
3328 kcal
|
Exercise:
Hiking - 2 hours and 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 29 minutes, Resting - 14 hours and 11 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehpare bayramoğulları's Weight History
|