Weigh In record (no journal entry) for 24 March 2019
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 89.15g | Prot: 134.90g | Carbs: 271.24g.
Breakfast: Bananas, Almonds, Simple Natural Virgin Organic Coconut Oil, Anzen Organic Rolled Oats (Regular). Lunch: Ayam Brand Pajeri Nenas (Acar), Chiken Ayam Masak Merah, Beef Rendang, Nasi Minyak. Dinner: Chinese Cabbage, Olive Oil, Broiled Tomatoes, Carrots, Shrimp, A1 Ak Koh Bihun Beras. Snacks/Other: Optimum Nutrition Casein Protein, Kuih Koci, Orange, Bright Cow Greek Yogurt, Green Tea, Pharmanutri Vital Whey, Peanut Butter, Gardenia Wholemeal Bread, Bananas. more...
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Gaining 2.1 kg a Week
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nazri.awahab's Weight History
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