Weigh In record (no journal entry) for 25 March 2019
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 80.85g | Prot: 162.53g | Carbs: 311.51g.
Breakfast: Hard-Boiled Egg, Brahim's Food Kuah Sambal Tumis, Chicken (Breaded and Fried), Nasi Lemak. Lunch: Spinach, Roasted Broiled or Baked Chicken, Beras Faiza Moghul Basmathi. Dinner: Simple Natural Virgin Organic Coconut Oil, Chicken Breast, Spinach, Beras Faiza Moghul Basmathi. Snacks/Other: Simple Natural Virgin Organic Coconut Oil, Green Tea, Pharmanutri Vital Mass, Smucker's Sugar Free Orange Orange Marmalade, Avocado, Gardenia Wholemeal Bread, Optimum Nutrition Casein Protein, Pharmanutri Vital Whey, Coffee, Cod Liver Fish Oil. more...
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Gaining 2.1 kg a Week
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nazri.awahab's Weight History
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