Weigh In record (no journal entry) for 25 March 2019
|
63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 52.90g | Prot: 65.91g | Carbs: 57.09g.
Breakfast: Tahu Goreng, Ikan Kembung, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). Lunch: Shirataki Mie Shirataki, Brokoli Dimasak (dari Segar), Kaldu Ayam, Ayam, Tahu Kukus, Sawi Dimasak (dari Segar), Tumis Buncis, Kembang Kol Dimasak (dari Segar). Dinner: Kue Ikan atau Patty, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Blue Band Mentega, Kraft Singles, Frisian Flag Susu Kental Manis, Roti Martabak. Snacks/Other: Ellenka Fiber Creme, Kopi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggikusumah's Weight History
|