karina kuan's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

61 kg Lost so far: 3.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

781 kcal

Fat: 16.28g | Prot: 29.82g | Carbs: 137.46g. Breakfast: Pisang. Lunch: Opor Ayam, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Bacem, Tempe Bacem, Nasi Putih. Dinner: Jeruk. Snacks/Other: Kue Bolu. more...

1672 kcal

Exercise: Fitness Training (Workout) - 14 minutes, Aerobics - 15 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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karina kuan's Weight History

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karina kuan's Journal, 25 Mar 19

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karina kuan's Weight History