Weigh In record (no journal entry) for 25 March 2019
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 32.89g | Prot: 64.02g | Carbs: 198.93g.
Breakfast: Risoles, My Roti Roti Gandum. Lunch: Nasi Putih, Putih Telur Matang, Pepaya, Soto Ayam. Dinner: Jambu Biji, My Roti Roti Gandum. Snacks/Other: Roma Superstar Wafer, Telur Rebus, Buah Naga, Pepaya. more...
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2234 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Motorbike Riding - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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steady weight
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Diana cswnt's Weight History
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