Оджин's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

72.7 kg Lost so far: 1.4 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1614 kcal

Fat: 113.85g | Prot: 78.80g | Carbs: 76.73g. Breakfast: XXI Power Protein Bar Cocos, Простоквашино Молоко 2,5%, Сметана 20%, Сырник. Lunch: Подсолнечное Масло, Сметана 20%, Frustyle Красный Апельсин, Bonduelle Цукини Гриль, Мираторг Фарш "Домашний". Dinner: Herbalife Протеиновый Коктейль Формула 1 Ваниль. Snacks/Other: Арахис. more...

1870 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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Оджин's Journal, 25 Mar 19

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Оджин's Weight History