Weigh In record (no journal entry) for 25 March 2019
|
95.6 kg
Lost so far: 8.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 39.87g | Prot: 75.34g | Carbs: 171.12g.
Breakfast: Pisang, GoLite Granola Crunchy Nutty Fruity, Cimory Yogurt Plain. Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Pepes Tahu, Asinan, Ikan Panggang. Dinner: Semangka, Melon, Pisang, Bio Kul Plain Yogurt (Low Fat). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
odingdody's Weight History
|