Weigh In record (no journal entry) for 25 March 2019
|
63.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 45.14g | Prot: 98.38g | Carbs: 82.50g.
Breakfast: Whole Wheat Bread, Bimoli Minyak Goreng, Tahu Kukus/Mentah, Kem Chicks Sayur Toge, Stewed Chicken Breast (Skin Not Eaten), Brown Rice. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|