Weigh In record (no journal entry) for 25 March 2019
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59 kg
Lost so far: 18.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 62.97g | Prot: 99.81g | Carbs: 275.60g.
Breakfast: Petai, Sambal Goreng, Daun Singkong, Telur Puyuh, Tahu, Nasi Putih. Lunch: Telur, Mentimun (dengan Kulit), Pisang, Tempe, Tumis Kangkung, Tahu, Daun Singkong, Petai, Sambal Goreng, Nasi Putih. Dinner: Pisang Goreng, Kerupuk Makanan Ringan, Sambal Goreng, Ikan Asin, Tempe, Tumis Kangkung, Nasi Putih. Snacks/Other: Martabak Telur, Sari Roti Roti Isi Selai Stroberi, Wall's Paddle Pop Rainbow Power, Jambu Biji, MT Balita. more...
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Losing 0.2 kg a Week
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niasilvia's Weight History
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