Weigh In record (no journal entry) for 25 March 2019
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73.6 kg
Lost so far: 5.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 52.70g | Prot: 160.59g | Carbs: 240.31g.
Breakfast: 뚜레쥬르 열두가지 곡물식빵, 소와나무 고칼슘치즈, 맛있닭 맛있닭 닭가슴살 한끼브리또. Lunch: 맛있닭 닭가슴살 스테이크 오리지널, 베스틱 닭가슴살 소시지 고추맛, 뚜레쥬르 열두가지 곡물식빵. Dinner: 삶은 계란, 삶은 계란흰자, 탕수육, 짜장밥. Snacks/Other: 머슬팜 컴뱃100%웨이, 에너지바이탈 포도당캔디. more...
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3180 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (fast) - 24/kph - 53 minutes, Running - 10/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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