Weigh In record (no journal entry) for 24 March 2019
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62 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 51.53g | Prot: 66.11g | Carbs: 134.61g.
Breakfast: Вологодское Льняное Масло , Champion Чернослив без Косточек, Вареное Яйцо. Lunch: Творог 5%, Куриная Грудка Отварная, Гороховый Суп. Dinner: ITLV Маслины с Косточкой, Вареное Яйцо, Алые Паруса Плов с Индейкой. Snacks/Other: Красная Цена Чернослив, Блины, Грейпфрут, Красное Яблоко. more...
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1897 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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aptekabut's Weight History
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