Weigh In record (no journal entry) for 24 March 2019
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76.7 kg
Lost so far: 4.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 24.91g | Prot: 32.63g | Carbs: 95.23g.
Breakfast: Coffee with Milk and Sugar, Wal-Mart 2% Milk, Maple Syrup , Oatmeal. Lunch: Gallo Salame Italian Dry Salame, White Rice, General Tso (General Gau) Chicken. more...
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Gaining 1.6 kg a Week
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4wrgcWJG's Weight History
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