Weigh In record (no journal entry) for 24 March 2019
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59.7 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 78.68g | Prot: 93.28g | Carbs: 229.02g.
Breakfast: Ип Мхитарян Ролл Пшеничный, Творог 5%, Молоко Отборное 3,2%, кофе. Lunch: Pizza Mia Пицца с Колбасой. Dinner: Смак Булка с Отрубями, Сахар, Лента Лосось Филе Слабой Соли, Хохланд Плавленный Сыр Сливочный, Рис. Snacks/Other: Яблоко Зеленое. more...
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2012 kcal
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Exercise:
Desk Work - 4 hours, Housework - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Standing - 2 hours. more...
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Gaining 2.8 kg a Week
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Linaslinas's Weight History
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