Fairussumayra's Journal, 24 Mar 19

Weigh In record (no journal entry) for 24 March 2019

62 kg Lost so far: 8.2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

289 kcal

Fat: 19.53g | Prot: 16.83g | Carbs: 9.57g. Breakfast: Telur Rebus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kulit Ayam. more...

104 kcal

Exercise: Lari - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 0.2 kg a Week


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Fairussumayra's Weight History