Weigh In record (no journal entry) for 24 March 2019
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100.6 kg
Lost so far: 28.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 41.56g | Prot: 57.92g | Carbs: 161.70g.
Breakfast: Kefir de Leite, Banana Prata. Lunch: Abobrinha, Escondidinho de Carne Seca, Arroz Branco (Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Regina Queijo Mussarela, Pão Francês sem Miolo. Snacks/Other: Habib's Esfiha de Carne, Habib's Esfiha de Carne. more...
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5598 kcal
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Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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steady weight
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Karierguy's Weight History
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