Weigh In record (no journal entry) for 24 March 2019
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95.2 kg
Lost so far: 8.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 120.55g | Prot: 154.06g | Carbs: 378.08g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Banane, Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime. Lunch: K-Classic Putenschnitzel Paniert, Gut & Günstig Rapsöl, Edeka Leipziger Allerlei, Knorr Knoblauch Sauce, Pellkartoffeln. Dinner: Metzger Schweinefleisch, Mett, Makrele Geräuchert, Knoblauch, Harry Vollkornbrot, Top Mare Räucherlachs, Rispentomaten, Rote Paprika, Extra Natives Olivenöl, Edeka Rucola, Gewöhnlicher Feldsalat. Snacks/Other: Graubrot, Mühlhäuser Erdbeermarmelade, Gut & Günstig Delikatess Jagdwurst, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Farmer Paranusskerne, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Mandarine. more...
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2857 kcal
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Exercise:
rad - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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