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bloated again..
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72.5 kg
Lost so far: 21.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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2105 kcal
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Fat: 80.51g | Prot: 74.37g | Carbs: 280.98g.
Breakfast: Cheddar Cheese Omelet, Apples, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Diet Soda, French Fries (Small), Double Cheeseburger. Dinner: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Potato Salad with Egg, Broiled or Baked Pork Chop. Snacks/Other: Milk Chocolate with Marshmallows Hot Cocoa Mix, 2% Fat Milk, Chex Cereal, Sugared or Glazed Doughnuts, Cinnamon Applesauce, Apples. more...
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2172 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (exercise) - 5.5/kph - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 4.4 kg a Week
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Cheylynn's Weight History
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