gouverne's Journal, 24 Mar 19

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Weigh In record (no journal entry) for 24 March 2019

48 kg Lost so far: 1.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

1211 kcal

Fat: 32.47g | Prot: 43.12g | Carbs: 135.49g. Breakfast: Pancakes, Danone Yaourt Nature, Carrefour Mélange de Céréales. Lunch: Pommes Pink Lady, Marque Repère Salade Thon Fusilli Crudités. Dinner: Harry's 100% Mie Complet, Monoprix Yaourt aux Fruits, Kiri Kiri, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Grimbergen Bière Blonde. Snacks/Other: Kronenbourg Bière. more...

1799 kcal

Exercise: Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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gouverne's Journal, 24 Mar 19

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