Weigh In record (no journal entry) for 24 March 2019
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83.7 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 64.33g | Prot: 62.03g | Carbs: 271.15g.
Breakfast: Dadel, Boni Klaaskoek. Lunch: Boni Klaaskoek, Herta Hesp Superieur , Kaas, Boni Panini. Dinner: Frieten, Geitenkaas (Zacht), Groentemix, Pistolet, Boni Zalmburger. Snacks/Other: Leffe Blond , Delhaize Kletskoppen, Guylian Chocolade Zeevruchten, Dadel. more...
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Losing 2.8 kg a Week
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Ddujardin's Weight History
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