Weigh In record (no journal entry) for 24 March 2019
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 51.92g | Prot: 72.60g | Carbs: 228.22g.
Breakfast: Café, Confitures et Conserves, Carrefour Beurre Demi-Sel, Wasa Fibres. Lunch: La Brioche Dorée Petit Pain, Pâturages Tiramisu aux Spéculos , Picard Pad Thaï, Picard Tataki de Thon Germon. Dinner: Tamarin, Kiri Kiri à la Crème de Lait (20g), Vinaigre, Salade Verte, Puget Huile d'olive Vierge Extra Bio, Quinoa (Cuit), Wasa Fibres. Snacks/Other: Mentos Fruit, Volvic Eau Citron, BN Mini BN Goût Fraise. more...
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2201 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Cooking - 35 minutes, Standing - 3 hours, Showering - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Do It Yourself (DIY) - 30 minutes. more...
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steady weight
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