Weigh In record (no journal entry) for 24 March 2019
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85 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 87.90g | Prot: 73.00g | Carbs: 169.31g.
Breakfast: Tomaten, Kamps Mehrkornbrötchen, Butter, Gekochtes Ei, Cucina Mozzarella Di Bufala Campana, Nutella Nutella. Lunch: TiP H-Vollmilch 3,5%, Monarc Berliner mit Mehrfruchtfüllung, Marmelade, BackWerk Butter-Hefezopf. Dinner: Erdnüsse, Sojasoße, Speckwürfel, Zwiebeln, Champignons, Schlagsahne, Knollensellerie, Rotkohl, Olivenöl, Aldi Zanderfilet. more...
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Losing 5.6 kg a Week
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