Weigh In record (no journal entry) for 24 March 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 104.56g | Prot: 84.33g | Carbs: 36.67g.
Breakfast: Czosnek, Białe Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Kapusta, Gotowane Marchewki, Pietruszka Gotowana, Bulion z Kury/Kurczaka, Sałata, MK Smalec z Mięsem i Cebulką, Hortex Bukiet Warzyw Wiosenny, Ogórek Kwaszony, Majonez, Smalec, Mlekpol Ser Złoty Mazur, Nasze Smaki Kiełbasa Śląska. Snacks/Other: Herbata bez Cukru, Kawa. more...
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4206 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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