Weigh In record (no journal entry) for 24 March 2019
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 80.58g | Prot: 52.80g | Carbs: 216.23g.
Breakfast: Молоко (Цельное Молоко). Lunch: Абрикосы, Молоко (Цельное Молоко), Snickers Батончик, Уха с нутом и дружбой, Мёд, Киприно Сыр Мастер Сливочный. Dinner: Огурец (с Кожурой). Snacks/Other: Ikea Имбирное Печенье, La Pina Арахисовая Паста, Магнит Апельсин. more...
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2328 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Archery - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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WipeWipe's Weight History
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