Weigh In record (no journal entry) for 24 March 2019
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72.1 kg
Lost so far: 9.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 21.61g | Prot: 21.97g | Carbs: 59.75g.
Breakfast: Nescafe Кофе 3 в 1 Карамельный Вкус, Еко Кабачковая Икра, Vici Порции Мяса Кальмара в Панировке. Snacks/Other: Помело. more...
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Gaining 0.2 kg a Week
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