Weigh In record (no journal entry) for 24 March 2019
|
78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
638 kcal
|
Fat: 24.76g | Prot: 31.76g | Carbs: 73.24g.
Snacks/Other: Starbucks Caffè Mocha (Tall), Koska Keçiboynuzu Pekmezi, Sütaş Süzme Yoğurt, Nescafe Sütlü Köpüklü, Wasa Original, Wasa Fibre, Lor Peyniri, Nescafe Sütlü Köpüklü, Kahve (Demlenmiş). more...
|
|
2968 kcal
|
Exercise:
Hiking - 2 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 13 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehpare bayramoğulları's Weight History
|