Weigh In record (no journal entry) for 24 March 2019
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72.9 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 49.31g | Prot: 179.05g | Carbs: 271.17g.
Breakfast: 맛있닭 닭가슴살 핫도그, 베스틱 닭가슴살 소시지 매콤치즈맛, 뚜레쥬르 열두가지 곡물식빵. Lunch: 베스틱 닭가슴살 소시지 카레맛, GNC 오메가-3 피쉬오일 1000, 베스틱 닭가슴살 소시지 고추맛, 뚜레쥬르 열두가지 곡물식빵. Dinner: 베스틱 닭가슴살 소시지 마늘맛, 찐고구마. Snacks/Other: 뚜레쥬르 빵속에 찹쌀떡, 에너지바이탈 포도당캔디, 머슬팜 컴뱃100%웨이. more...
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3001 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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