Weigh In record (no journal entry) for 24 March 2019
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94.6 kg
Lost so far: 12.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 40.88g | Prot: 95.21g | Carbs: 169.59g.
Breakfast: Tropicana Slim Stevia Sweetener, Nescafe Dolce Gusto Latte Machiato. Lunch: Soy Sauce (Shoyu), Wasabi Root, Kraft Fat Free Thousand Island, Cucumber, White Rice, Salmon Sashimi, Jawara Saus Sambal, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Fat Free Thousand Island, Jawara Saus Sambal, Fried Floured or Breaded Fish Stick Patty or Fillet. Snacks/Other: Banana. more...
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Losing 2.1 kg a Week
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