Weigh In record (no journal entry) for 24 March 2019
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 71.40g | Prot: 64.62g | Carbs: 234.23g.
Breakfast: Tempe, Kerupuk Makanan Ringan, Nasi Goreng, Indomie Rasa Ayam Bawang, Pisang. Lunch: Kelapa Kering, Gula Pasir, Nasi Putih, Sayur Lodeh, Telur Dadar atau Telur Orak-Arik . Dinner: Mie Telur (Ditambah, Masak), Kerupuk Makanan Ringan. Snacks/Other: Nissin Mini Stick, Nasi Ketan (Ketan), Bakso Ikan, Kroket, Garuda Kacang Atom. more...
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Losing 0.5 kg a Week
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