Weigh In record (no journal entry) for 24 March 2019
|
47.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 42.92g | Prot: 55.03g | Carbs: 152.00g.
Breakfast: Lemper. Lunch: McDonald's Fried Chicken (Thigh), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Goreng Ayam. Snacks/Other: A&W Chocolate Sundae. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifahmaghfiroh's Weight History
|