Weigh In record (no journal entry) for 24 March 2019
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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189 kcal
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Fat: 4.40g | Prot: 35.20g | Carbs: 26.40g.
Breakfast: Ikan Mas. more...
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Gaining 0.7 kg a Week
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