elizarocq's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

81.4 kg Lost so far: 6.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1044 kcal

Fat: 44.33g | Prot: 61.88g | Carbs: 105.32g. Breakfast: Miel, Pain Grillé, Nestlé Ricoré Bonjour. Lunch: Banane, Omelette ou Oeuf Brouillé. Dinner: Auchan Yaourt aux Fruits Mixés, Pommes Gala, U Saumon Atlantique Fumé Norvège. Snacks/Other: Leerdammer Original, Leerdammer Original, Leerdammer Original. more...

2248 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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elizarocq's Journal, 23 Mar 19

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elizarocq's Weight History