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Zer0_to_HERO
Journal
23 Mar 19
Zer0_to_HERO's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
104 kg
Lost so far:
11 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
842 kcal
Fat: 38.10g | Prot: 51.40g | Carbs: 75.30g.
Breakfast:
Fitchef Beef Goulash - with Pumpkin and Spinach.
Lunch:
Nestlé Nescafé Gold Cappuccino Unsweetened - Blend of Frothy Milk and Coffee, Bené Bené Natural Spring Water.
Dinner:
Fitchef Boerewors Breedie - with Sweet Potato Mash and Green Beans .
more...
1674 kcal
Exercise:
Housework - 5 hours, Driving (30 min) - 2 hours, Shopping while parking for free (15min rush challenge) - Get outta my way lady! - 30 minutes, Driving (10 min) - 10 minutes, Apple Health - 16 hours and 20 minutes.
more...
Losing 0.6 kg a Week
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Zer0_to_HERO's Weight History
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