Weigh In record (no journal entry) for 23 March 2019
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 52.35g | Prot: 39.06g | Carbs: 189.39g.
Breakfast: Toasted Whole Wheat Bread, Coffee with Cream and Sugar, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Au Bon Pain Lemon Orzo Chicken Soup (Medium). Snacks/Other: Chocolate and Vanilla Sandwich Cookie, Coffee with Cream and Sugar, General Mills Chex Mix Traditional (Pouch), Costco Palmier Cookies, Oatmeal Cookies, Bananas. more...
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Losing 1.3 kg a Week
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Loubna El's Weight History
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