juchiari's Journal, 23 Mar 19

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Diarreia

65.9 kg Lost so far: 3.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1616 kcal

Fat: 55.68g | Prot: 82.62g | Carbs: 137.92g. Breakfast: Sadia Blanquet de Peru (20g), Misto do meu jeito. Lunch: Erlan Toffee Bombom, Outback Fritas, Outback The Outback Special. Dinner: Rainha Mel de Abelha, Brownie do Luiz Brownie, Catupiry Requeijão Cremoso, Frango Desfiado. Snacks/Other: Champanha. more...

1969 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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