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TOM is finally gone and I still show a gain...again. I really wish I could stop playing wth these same pounds every month! VERY frustrating.
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1562 kcal
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Fat: 118.57g | Prot: 111.60g | Carbs: 7.07g.
Breakfast: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. Lunch: egg, best foods, round steak. Dinner: My Usual Dinner Salad, chicken breast. Snacks/Other: Whipping Cream, sugar free jello. more...
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2676 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 4 hours and 40 minutes. more...
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Gaining 1.1 kg a Week
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 Comments
HUH-site would not let me record another new journal entry!
I went to some other RDI calculation sites this morning to see what my average RDI would be. This site lists it at 1800; most other sites were lower than that. I know we don't count calories on Atkins, but the average for me based on 5 different calculations is 1500 not 1800, so I changed it and will go with that for a couple of weeks to see if that helps. I ALWAYS have a deficit and if weight loss is partially based on calorie deficit then I don't know what is going on.
I am retaining a lot more water than usual over the past 3-4 days so that accounts for some of the gain I am showing...not sure why I am retaining though-unless salt is in my foods naturally, I am not adding extra...sigh.
12 Jul 10 by member: msamy034
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msamy034's Weight History
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