Weigh In record (no journal entry) for 07 November 2012
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98.9 kg
Lost so far: 7.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1923 kcal
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Fat: 71.42g | Prot: 82.23g | Carbs: 202.01g.
Breakfast: 1% milk, whey. Lunch: hot dog. Dinner: beef sticks. Snacks/Other: red grapes, amaretto, manhattan, pretzels, potato chips, cereal. more...
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3219 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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