Ddujardin's Journal, 23 Mar 19

Grrr
84.1 kg Lost so far: 18.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:
2135 kcal Fat: 55.21g | Prot: 85.19g | Carbs: 252.53g.   Breakfast: Boni Klaaskoek. Lunch: Gerookte Zalm, Bruine Boterham. Dinner: Elvea Passata, Rund- en Varkensvlees Gehaktballen, Penne, Chips, Whisky, Gin & Tonic. Snacks/Other: Carrefour Salami Sticks, Dessertwijn, Guylian Chocolade Zeevruchten, Colruyt Everyday Zure Beertjes. more...
2339 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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Ddujardin's Weight History


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