anafeoli's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

88.6 kg Lost so far: 18.2 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1194 kcal

Fat: 100.11g | Prot: 54.59g | Carbs: 27.16g. Lunch: Ovo Cozido, Azeite de Oliva Extra-Virgem, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado, Coco Seco. Dinner: Coco Seco. Snacks/Other: Ovo Cozido. more...

3027 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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anafeoli's Weight History

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anafeoli's Journal, 23 Mar 19

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anafeoli's Weight History