|
24,4
35,2
|
95.3 kg
Lost so far: 8.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
3246 kcal
|
Fat: 115.04g | Prot: 128.97g | Carbs: 417.23g.
Breakfast: SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Harry Vollkornbrot, Schmalz, Metzger Schweinefleisch, Mett, Riesa Schmale Bandnudeln. Dinner: Metzger Schweinefleisch, Mett, Gut & Günstig Weizenbrötchen, Top Mare Räucherlachs, Rote Paprika, Tomaten, Harry Vollkornbrot. Snacks/Other: Harry Vollkornbrot, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Metzger Schweinefleisch, Mett, Mandarine, Möhren, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Farmer Paranusskerne. more...
|
|
2507 kcal
|
Exercise:
rad - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|