Weigh In record (no journal entry) for 23 March 2019
|
99.6 kg
Lost so far: 1.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2364 kcal
|
Fat: 71.22g | Prot: 191.02g | Carbs: 233.55g.
Breakfast: Cooked Egg White, Teixeira Manteiga com Sal, Da Terrinha Tapioca, Coffee with Sugar, Banana, Quaker Aveia em Flocos, Quaker Aveia em Flocos Finos, Cocoa Powder, Oranges. Lunch: Egg White, Egg, Philadelphia Cream Cheese Original, Da Terrinha Tapioca, Swift Carne Moída Patinho, Swift Carne Moída Bovino. Dinner: Dona Benta Linguine, Camil Feijão Preto Temperado Cozido, Chicken Breast. Snacks/Other: Qualitá Leite UHT Desnatado, Egg White, Extra Pão Francês, Vivenda do Camarão Arroz Branco, Sakura Shoyu Tradicional, Extra Virgin Olive Oil, Camil Feijão Preto Temperado Cozido, Costa Sul Posta de Cação. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|