Weigh In record (no journal entry) for 23 March 2019
|
86.6 kg
Lost so far: 16.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
2346 kcal
|
Fat: 115.75g | Prot: 102.31g | Carbs: 223.18g.
Breakfast: Tesco Dried Mixed Fruit, Nesquik Chocolate Milkshake Powder, Abacaxi, Creme de Leite (Pesado), Leite Integral, McDonald's Apple Pie, Aldi Bacon, Feijões em Molho de Tomate, Ovo. Lunch: Pirulito, Kinder Mini Eggs. Dinner: Queijo Natural, Pão de Queijo, Castanhas-do-Pará, Creme de Leite Light, Creme de Leite (Pesado), Leite, Kellogg's Crunchy Nut. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giovanasavazzi's Weight History
|