Nah_Prado's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

75.7 kg Lost so far: 13.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1250 kcal

Fat: 51.36g | Prot: 62.53g | Carbs: 132.12g. Breakfast: Empada de Palmito, Habib's Kibe Frito, Ragazzo Bolinho de Carne, Risoles de Presunto e Queijo. Lunch: Campo Largo Farinha de Milho , Carne de Panela. Dinner: Bolinho Caipira, Sadia Pizza de Frango com Catupiry, Sadia Pizza de Calabresa. Snacks/Other: Doce Vida Canudo de Doce de Leite. more...

954 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.0 kg a Week

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Nah_Prado's Weight History

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Nah_Prado's Journal, 23 Mar 19

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Nah_Prado's Weight History