Weigh In record (no journal entry) for 23 March 2019
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73.4 kg
Lost so far: 6.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 22.91g | Prot: 26.49g | Carbs: 89.78g.
Breakfast: Whole Wheat Bread, Papaya. Lunch: Vegetable Soup (Home Recipe), Soft Boiled Egg, Boiled Egg, Toasted 100% Whole Wheat Bread, Whole Wheat Bread. Dinner: Martabak Martabak Manis. more...
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Losing 2.1 kg a Week
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Amelinda Stefani's Weight History
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